Illuminate
Calm
Repair
Reignite
Get the support you need to
restore gut health and energy
The outside-in approach to healing misses the point
The common approach to dealing with digestion issues and autoimmune fatigue is to address only the outward physical symptoms with conventional medicine fixes and medications. That approach attempts to provide surface solutions rather than true freedom from the symptoms.
Healing digestive issues and restoring energy starts with looking at ALL that’s going on within.
It’s about looking deep within to understand what’s really going on in our body, mind, and heart
… slowing down enough to really listen to what our heart and body are whispering to us and respecting that
… savoring the things that deeply nourish us so we can return to our natural balanced state of wellness
…. and it’s about finding our own unique and sacred way.
Navigating your way back to digestive health
doesn’t have to be confusing and lonely
It’s time for a different approach that considers all of you. I work with women who:
suffer from pain, bloating, irregular eliminations, small bowel obstrutions, food sensitivities, anxiety, brain fog, fatigue or autoimmunity.
have spent years going from doctor to doctor trying to find out what’s going on and what will make you feel better.
haven’t felt heard or understood by doctors or people in your life.
have tried different diets, supplements, and eliminated food after food because of reactions, so your world has become more and more restricted and full of fear.
feels wired and tired most of the time.
is frustrated, but know there must be a way to heal.
Your symptoms are real.
Your frustration is valid.
I’m here to help you bridge the gap between where you are now (tired and stressed) and your optimal wellness.
Together we’ll map out YOUR route to wellness based on YOUR unique life, not the kind of generic protocol you find in a book or online.
I’ll be there alongside you, illuminating your options and providing personalized support, guidance, and accountability to shift your diet, lifestyle, and mindset. I’ll help you weave in sustainable healthy habits and routines the easier way because we all know life is pretty challenging right now.
We’ll use the holistic lens of functional medicine, mind-body, heart-centered practices, and creative connections with nature to help you care for yourself and heal on a deeper level than you ever have before.
Are you ready for a partner to help you restore your digestive health and energy so you can get back to living and loving your life? If YES, let’s explore working together.
CLIENT SUCCESS
“I had struggled to manage my rheumatoid arthritis and Hashimoto's for several years. My digestion and energy levels were both varied and inconsistent. There were many days that I felt off and fatigued. I was ready to explore various methods of healing, including stress management, cleaner/more balanced diet and more exercise, but had a lot of self-doubt and fear that I would quickly give up and revert back to my old habits.
Christine’s experience with autoimmune and other medical conditions gave me the comfort that I was in the right hands. Her professionalism, gentle approach and wealth of knowledge were all reasons for my confidence in her as a health coach.
Throughout the three months working with Christine, my health significantly improved and I learned to maintain my non-negotiables. I am happy to report that last month, my rheumatologist confirmed that my body is heading into clinical remission and that I can begin to scale back on my RA injections! My inflammation markers have come down significantly, I have addressed my high mercury levels and those have come down along with my improved LDL/HDL cholesterol ratio. I felt physically stronger over time and mentally/emotionally well-supported. I feel I made great progress as a result of the solid guidance Christine gave me. " — Yoko K.
