When it comes to your health, are you like a rock or like water? A rock is solid and very resistant to change unless a great force like wind, water, or heat acts on it over a long, long time. Rocks are very slow to change. Is this you?

Your nervous system actually plays quite a large role in your digestion. When you’re stressed, you’re in what’s referred to as a ‘fight or flight’ state. In earlier human time, this was like when a tiger was chasing you. Your body temporarily shifted energy away from digesting food for a short time to deal with the stress of this threat.