Restore Your Gut Health
Gut Ease & Energy
We all know that living with digestive issues and autoimmune fatigue means living a limited life. Your world has become smaller. You live in fear of a flare or small bowel obstruction. You have food sensitivities and have tried some diets. Eating out is no longer enjoyable. You’re no longer sure if your stress and anxiety is a result of digestive issues or if it’s driving them. Often it’s all you can do to get through your day before you crash from exhaustion. The conventional approach to issues like this have left you frustrated, confused and still searching for answers.
There is another way to feel better!
Using my 4-step methodology for gut ease and energy adapted from the principles of functional medicine, mindfulness, and self-compassion, we'll take a deep dive into your history, diet, lifestyle, and environment. I’ll help you go beyond symptom relief and get clear on your vision for your healthy life. We’ll partner to create a personalized plan for restoring your digestive health and your overall energy. We’ll use your inherent strengths to shift your mindset and focus on the actions that will lead you to the deeper lasting healing your want. Then we'll uncover and work through the challenges that arise.
My approach includes 4 areas that I personalize for each client:
Route to Restore Gut Ease & Energy
Illuminate Your Path
Connect with your purpose for healing
Make meaning of your history and symptoms
Gather data to inform your healing journey
Understand how your body works
Calm Your Systems
Soothe anxiety & physical stress
Create a foundation of self-compassion
Eliminate digestive distress triggers & energy drains
Ritualize new health habits
Connect with Nature, your ally
Repair & Strengthen
Restore dietary deficiencies
Nourish gut lining and microbiome
Transform your relationship with food
Integrate practices that promote cellular energy
Tap into relationship connections that nourish
Reignite with Resilience
Feel confident & empowered
Find your way when you stray
Build a strategy for growth
Celebrate your successes
This is for you if:
you’re ready to go beyond your symptoms and address the root causes.
you’re ready to prioritize your health.
you’re ready to commit time and resources to reverse your digestive imbalances and restore your energy so you can start living fully again.
Gut Ease & Energy
What to expect in this 90-day personalized coaching program
In-depth intake session (90 min)
1:1 sessions (50 min) every other week via video conference or phone
Weekly email check-ins between sessions
Tools & Assessments to help us deeply understand you
Mind-body practices to calm your systems
Personalized goal setting, support & accountability
Self-study resources & research to inform your healing
Food plan options
Food prep strategies
BONUS: Monthly rituals to deepen your re-alignment to yourself
BONUS: Meditation app play list
BONUS: Healing recipes
Meet with me for a wellness evaluation to explore if
we are a good match to work together.
“After working with my Functional Medicine doctor, I was frustrated that I was working so hard to "do the right things" and still feeling low on energy and having digestive discomfort a lot of the time. Although my doctor was helpful in assessing my digestive issues and recommending supplements, Christine helped me make sense of the complicated information and how I could make practical changes that would support the diet and stress recommendations made by my doctor. We worked together to incorporate the new habits into my existing routine. Having weekly check-ins helped keep me on track and accountable. The changes she helped me make helped me get through another health challenge in better shape than I otherwise might have. I feel optimistic about my new cooking/eating habits, and my ability to create new habits related to stress-relief. I'm feeling more energy and more optimistic about achieving my long-term health goals. I feel like I have established some new habits that will help me feel better as I continue to age.” — Diane D.