Rediscover the vibrant healthy you underneath the digestive distress
and autoimmune fatigue
Symptoms are surface clues, but they don’t tell your whole story
The usual way of trying to resolve chronic digestive distress and autoimmune fatigue just doesn’t work in the long term. Finding the magic diet, supplement, or medication won’t completely resolve digestive issues and restore your energy. They may help temporarily, but it fails to address what’s underneath causing these symptoms. That approach is like putting a lid on a pot of pasta boiling over instead of simply turning off the heat.
Clients come to me after trying many different diets, eliminating many different foods, spending a lot of money trying supplement after supplement that they’ve read might help. They are frustrated with healthcare providers who are not helpful or worse, who are dismissive. They know they are stressed and aren’t clear on how it affects digestion. Some women believe they need a lot of willpower to make and sustain healthy habit changes so they’ve given up trying anymore.
This narrow view misses a lot
Symptoms indicate a disruption in the intelligent normal function of your body’s systems.
All the body’s systems are connected rather than isolated parts.
Gut issues are related to your other body systems, not just your digestion.
Deficiency in a particular medication is not what caused your digestive issues, so that is not what will resolve it.
Everyone’s body and symptoms are unique and you came to this place from YOUR different life and health events.
Quality sleep is foundational for healthy eating and digestion, stress management, and energy production at the cellular level.
Self-compassion is the terrain in which healing can occur.
Healing digestive issue and restoring energy
starts with looking at ALL that’s going on within
It’s about looking deeply within to understand what’s really going on in our body, mind, and heart… slowing down enough to really listen to what our heart and body are whispering to us and respecting that… savoring the things that deeply nourish us so we can return to our natural balanced state of wellness…. and it’s about finding our own unique and sacred way.
I’m Christine Broz
and I took the long route to heal my digestive issues.
It was frustrating, painful, and lonely for many years trying to heal from small bowel obstructions and SIBO.
That’s why I created an easier way that helps women heal with personalized support. My 4-part holistic approach considers your past, your symptoms, your systems, and your life events. It also considers that your body, mind, and spirit are connected and sacred to your healing.
The 3 key things that made a huge difference on my healing journey:
finding functional medicine and the approach to getting at the root cause of my symptoms
proving that diet and lifestyle really do matter
discovering how emotions and spirit played a role in my wellness
After shifting my approach and systematically addressing ALL areas of my wellness, including those I had been ignoring, like emotions, I began to make real progress in healing my gut issues.
I refocused my career as a wellness educator and instructional designer at a health science university. I became a national board certified health coach through the Functional Medicine Coaching Academy and the National Board for Health & Wellness Coaching. Additionally, I trained with Andrea Nakayama at the Functional Nutrition Lab. I’m also a HeartMath certified trainer.
Now I help active women with digestive issues and autoimmune fatigue using my
ROUTE TO GUT EASE & ENERGY holistic framework so they can live with ease and energy.
Contact me to discuss restoring your digestive health and energy.
Client Testimonial
"For 18 years I diligently managed my MS condition with diet and lifestyle. However, after a series of stressful events over the last few years, I found myself dealing with exacerbated MS symptoms and the onset of strong persistent fatigue. This presented emotional challenges too.
Once I began working with Christine, we found the areas where I had lapsed and came up with a workable plan to get me back on track. Christine is so knowledgeable about natural healing and diet and provides critical support on the emotional level. She listened carefully and selected tools that are specific to my physical and emotional needs.
After just a few weeks, I felt a significant boost in my energy and emotional well being. I have renewed hope now that we've worked out a plan and I'm seeing positive results. Christine really helped turn my life around at a critical time. I can't recommend her highly enough!” — Deya K.